Here are some resources to help you on your way.

Here I’ve provided several different options for tracking your cycles. You can download and print pdfs to fill out. If you prefer an online only version, go here and copy the files into your google drive.

Track your gut health by learning how to read your turds!

Most conventional personal care, beauty, and household products contain endocrine disruptors and carcinogens, and we basically don’t regulate these in the U.S. Here are some helpful guidelines to help you switch to safer products.